Meditation and Mental Discipline

"In meditation, there is no effort and no effort-maker. Therefore there is freedom. You are just sitting quietly and listening to everything, whether it is the call of a bird, the cry of a child, the rustle of the leaves. Every sound is welcome. Whatever the sound, allow it to come to you. When you listen to the sound, you become the center and the sound is peripheral, rushing toward you, to meet with you."

"In Vedic science, witnessing is called samyag darshan. This is a process of looking outward and inward simultaneously. When we look at a tree, a star, a mountain, or a flower, something goes out from our eyes, touches the object, and comes back to us. That which goes out of our eyes in order to touch the object of perception, we call attention. Ayurveda says that attention happens when prana goes out and carries the vibration of awareness toward the object. Thus, attention is awareness plus prana, movement."

Here's what you'll find in "Meditation and Mental Discipline":

• ✅Ancient Wisdom, Modern Application: Explore time-tested techniques rooted in Ayurveda, adapted for contemporary living.

• ✅Mind-Body Harmony: Understand the intimate connection between mental discipline and overall health, unlocking the potential for holistic wellness.

• ✅Practical Guidance: Step-by-step instructions and insights to help you establish a sustainable meditation practice and cultivate mental resilience.

• ✅Inner Peace, Outer Radiance: Experience the profound benefits of meditation, from stress reduction to enhanced focus and emotional balance.

• ✅Empower Your Journey: Embrace this holistic approach to well-being and empower yourself to live a life of purpose, vitality, and inner peace.

Whether you're a seasoned meditator or just beginning your journey, "Meditation and Mental Discipline" is your essential companion for harnessing the transformative power of Ayurveda. Start your path to wellness today!

Unlock the full potential of Meditation and Mental Discipline with our premium package for just $8.98! Here's what you'll receive:

• The comprehensive PDF guide in MOBI (Kindle), EPUB, Video and Audio Book formats, allowing you to immerse yourself in ancient wisdom anytime, anywhere. ✅
• Engaging exercises designed to deepen your understanding and empower you to identify doshas in others, offering valuable advice and support. ✅
• Access to a daily Ayurveda wellness checklist, a practical tool to guide your daily activities and ensure harmonious balance within your doshas. ✅