Breathing Techniques

Prana is the bridge between body, mind, and consciousness. It is the constant movement of awareness. Prana carries awareness to the object of our perception; that movement of awareness through prana is called attention. The internal movement of prana is the movement of sensation, thought, feeling, and emotion. Thus, prana and mind are deeply connected.

The physical manifestation of prana is breath. Breathing and mind are closely connected. Ayurveda says that breathing is the physical part of thinking, and thinking is the psychological part of breathing. Every thought changes the rhythm of breath, and every breath changes the rhythm of thinking. When one is happy, blissful, and silent, breathing is rhythmic. If one is disturbed with anxiety, fear, or nervousness, the breathing is irregular and interrupted.

Ancient Vedic seers (rishis) discovered this intimate relationship between breathing and mental activity and uncovered the art of pranayama. Pranayama equals prana plus ayam. Ayam means “to control,” prana is “breath.” By controlling the breath, we can control mental activity.

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